UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal heart health. These healthy fats, found in selected foods like tuna, chia seeds, and krill oil, have been shown to reduce the risk of cardiovascular disease. They achieve this by reducing triglyceride levels, boosting good cholesterol (HDL), and preventi